Lumen: Revolutionizing Metabolic Health

Metabolic health has become a hot topic as more people aim to optimize their energy levels, maintain a healthy weight, and reduce the risk of chronic diseases. But how do you measure and improve something as complex as metabolism? 

Well, there’s a tool that can help. Lumen is a groundbreaking tool designed to help you understand and optimize your body’s unique metabolic processes. Once available only to top athletes in clinics, Lumen makes lab-level metabolic testing accessible. It’s the first-ever portable device validated to measure metabolism by tracking the CO₂ concentration in your breath. 

So you may be asking, "What is Lumen?"

Lumen is a small, handheld device paired with a mobile app that analyzes your metabolism by measuring the concentration of carbon dioxide in your breath. This innovative tool uses scientifically-backed methods to determine whether your body is burning carbs or fat.

Your metabolic flexibility is directly influenced by the way you eat, exercise, sleep, and manage stress, and it’s the key reaching your health goals. Lumen reveals your body's fuel source, then guiding you toward optimal metabolic health, so you can manage your weight, increase your energy, and discover a healthier you. 

Lumen’s process is simple and user-friendly:

Breathe into the device: The CO2 concentration is measured using a unique breath maneuver, which is performed by inhaling a fixed volume of air through the Lumen device (dynamic to each individual), holding it for 10 seconds, and exhaling fully.

Real-time analysis: Lumen measures the CO2 in your breath through the sensor and flow meter, based on the RER metric. Lumen is calibrated to your unique CO2 range and lung capacity.

Get personalized insights: Lumen determines the source of your body’s fuel. The app then provides feedback based on whether your body is burning carbs or fats.

Customized Plan: This information is then used to create a customized plan. Lumen provides personalized nutrition recommendations and daily guidance on sleep, diet, exercise and more.

Why is Metabolic Health Important?

Your metabolism affects nearly every aspect of your well-being, from energy levels to weight management. Poor metabolic health can lead to conditions like insulin resistance, obesity, and type 2 diabetes. By understanding how your body processes energy, you can make smarter choices to improve metabolic flexibility — your body’s ability to switch between burning carbs and fat efficiently.

The physiology behind metabolic flexibility

• A high-functioning mitochondrial density enables burning more fat for energy.
• High insulin sensitivity helps partition carbohydrates into muscle rather than storing as fat.

Benefits of Using Lumen

Lumen is more than just a metabolism tracker. It’s a tool designed to empower you to take charge of your health. Key benefits include:

Natural Weight Loss: Lumen helps improve your metabolic flexibility which allows you to lose weight in a sustainable way.

Less Snacking: Lumen helps you improve your body’s ability to burn fat which decreases your hunger levels and makes your body less dependent on snacking.

Energy & Mood Boost: Increase your energy levels by developing a high functioning metabolism.

Improved Overall Health: Lumen helps you improve your metabolic flexibility, your body's efficiency in shifting between using fats and carbs.

Enhanced Weight Maintenance: Developing a flexible metabolism allows your body to maintain a healthy weight by optimizing the body’s ability to burn fat.

Scientific Research & Collaborations

Lumen is dedicated to the advancement of metabolic research. They partner with top institutions to expand the understanding of metabolism and its vital role in many aspects of human health, including Purdue University, San Francisco State University, and the University of Toronto just to name a few.

Lumen is transforming how we think about metabolic health by making it measurable, actionable, and personalized. Whether you’re aiming to lose weight, improve energy levels, or simply understand your body better, Lumen offers a unique, science-based approach to optimizing your metabolism.

With Lumen, metabolic health is no longer a guessing game — it’s a journey of empowerment and self-discovery. Try it for yourself to start improving your metabolism.

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